Want to live a long life? There are nearly 7 billion people in the world and less than 450,000 reach the age of 100. So what’s the secret? I was asked to speak to heart patients— all over 90! Their advice may or may not surprise you.

It’s not too late. Even as we firmly plant our feet one month into the new decade, you can still look back at last year and see what worked, what failed  and what needs tweaking. Life is made up of moments. What moments have you been producing? Sometimes, in order to plan forward, you need…

I’m thinking of learning to play the ukulele. Believe it or not, it’s part of my success plan. When it comes to your brain: Use it or lose it! Your brain can either grow as you get older (“brain plasticity”) or you can get totally lost as you try to make your way down memory…

It’s so easy to come up with an excuse not to do something.   It’s not the right time.  You don’t want to do it alone.  Maybe you don’t have the right color shoes.

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