Want to live a long life? There are nearly 7 billion people in the world and less than 450,000 reach the age of 100. So what’s the secret? I was asked to speak to heart patients— all over 90! Their advice may or may not surprise...
It’s not too late. Even as we firmly plant our feet one month into the new decade, you can still look back at last year and see what worked, what failed and what needs tweaking. Life is made up of moments. What moments have you been producing? Sometimes, in...
