Why Ride a Bike 300 Miles?

Why Ride a Bike 300 Miles?

I get it. Not everyone is crazy enough to ride a bicycle 300 miles in 3 days. Not everyone has the time to train. Not everyone has the interest. But once I say yes, I never back down. So I’m ALL in. Why am I doing this? To raise money for Make-A-Wish and help grant...

Is Business Travel Bad for Your Health?

 Stay Healthy When You Travel from lila lazarus on Vimeo. It never fails.  Just when it seems I’m getting into a good groove when it comes to my health… eating right, getting enough sleep and exercising…. life is disrupted.  Suddenly a trip comes up and  I’m heading...
How to Beat The Winter Blues

How to Beat The Winter Blues

How to Beat The Winter Blues Are you feeling that mid-winter slump? The days are short and the temperatures are so cold. Are you struggling to find motivation? You’re not alone. It’s that time of year. Outside is frozen and gray. And inside can feel claustrophobic....
The Best Run in a Long Time

The Best Run in a Long Time

“Wayne Roberts, 68, running for the first time since his hit and run accident.” There’s a Finnish word “sisu” that roughly translates into guts or perseverance. My new friend Wayne Roberts has that word on his baseball cap and clearly has more sisu than...
How Old is Too Old To Learn To Snowboard?

How Old is Too Old To Learn To Snowboard?

I don’t care what anyone says… You can teach an old dog new tricks. So many people make the mistake of not learning new things— not because they can’t but because they don’t want to do it wrong and look dumb. Learning to live a more adventurous life involves trying...
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