The Little Adventures That Turn Big

The Little Adventures That Turn Big

It wasn’t supposed to be a big deal adventure. I was just going for a calm, yawn of a kayak ride down Lake Worth near West Palm Beach. It was a beautiful January day, the sun shining, sparkles of light glimmering on the water. My husband and I were on our last day of...
How to Slow the Passage of Time

How to Slow the Passage of Time

Using Adventure To Add Years to Your Life It happens to me every year at this time. Life starts moving too fast. I get this overly anxious feeling that the days, weeks, months and years are just passing me by. Wasn’t I just applying for college? Now I’m midlife and...
Thank You For Reading This

Thank You For Reading This

Let me start by saying thank you for clicking on this article. Those two words –“Thank You”—are so important. We feel good saying them and it’s extra nice to hear them. Thanksgiving is the traditional time to contemplate gratitude. It’s the one holiday we have that...
Lila Health Report

Lila Health Report

Let me start by saying thank you for clicking on this article. Those two words –“Thank You”—are so important. We feel good saying them and it’s extra nice to hear them. Thanksgiving is the traditional time to contemplate gratitude. It’s the one holiday we have that...
Hiking for Health: Fighting Cancer One Step at a Time

Hiking for Health: Fighting Cancer One Step at a Time

“Carrie can you hear me?” I bellow in to my walkie-talkie. “Carrie it’s Lila, can you hear me?” I had just finished the most strenuous and longest hike of my life across the Grand Canyon and back again. While I have crossed this canyon before, this time I had taken...
What’s in your medicine cabinet?

What’s in your medicine cabinet?

Open your medicine cabinet. If you see a prescription bottle from “Cunningham’s Drugs” or “Perry” or “Arbor” or “Revco” or “Eckerd,” then reading this article is mandatory. While they were once some of the biggest pharmacy names in America, they’re no longer our...
It’s more than beauty sleep

It’s more than beauty sleep

I have a bad habit that I need to kick. I go to bed late. No, it’s not like abusing drugs or alcohol, but I’m learning more and more that something as innocent as lack of sleep could have lethal consequences. My excuse for sleeping so little is that there’s too much...
OMG Texting may leave you DOA

OMG Texting may leave you DOA

I’m sitting in the passenger seat at an intersection. My friend is driving. I look left and right and remark that the drivers on both sides of us are on their cell phones. I make sure I’m buckled up. The light turns green but the driver in front of us doesn’t budge....
A Wish for Dad

A Wish for Dad

My Dad was always bigger than life. As a little girl I loved to put my little feet in his big shoes and walk around the house. I remember running to the door when he came home from work so I could dance on his feet. Or how he would lift me high onto his shoulders to...
The Adventure of a Marathon

The Adventure of a Marathon

OOPS, I did it again. Every time I run a marathon I declare that it’s my last. But then someone says, “Hey, you want a run a marathon in (fill in the city) for (fill in the charity)? My life is devoted to adventure. When adventure knocks… I always answer. So there I...