Are You On Solid Ground? The Agony of the Feet

Are You On Solid Ground? The Agony of the Feet

 You can’t build a great building on a weak foundation. You must have a solid foundation if you’re going to have a strong superstructure. Gordon B. Hinckley I spent days on my feet this past week and realized they can’t be ignored. They are truly our...

Three Keys to Motivation

THREE KEYS TO MOTIVATION Picture the finish line.  No really.  Picture yourself crossing the finish.  It’s such a great and exhilarating feeling.  Part of the magic are the cheers you hear all around you, the feeling that you’ve accomplished a goal and the knowledge...
How to Beat The Winter Blues

How to Beat The Winter Blues

How to Beat The Winter Blues Are you feeling that mid-winter slump? The days are short and the temperatures are so cold. Are you struggling to find motivation? You’re not alone. It’s that time of year. Outside is frozen and gray. And inside can feel claustrophobic....
No Excuses

No Excuses

No Excuses It’s so easy to come up with an excuse not to do something.   It’s not the right time.  You don’t want to do it alone.  Maybe you don’t have the right color shoes. The real power comes in doing it without looking for reasons not to.  After all, excuses are...
What are you hoping for in 2018?

What are you hoping for in 2018?

What are you hoping for in 2018? More adventure? More exercise? Better health? New hobbies? (That’s what my life is all about!) Every year, we are determined to keep our resolutions but somehow… they putter out. So, to start this year off on the right foot, I stuck...
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